Posts
Explore the five NARM Adaptive Survival Styles and how unmet childhood needs shape patterns of connection, autonomy, trust, and love.
Grief is unique to every person and universal. Learn about the purpose of grief, the grief process, and primary vs. default grief. Find healing support.
Emotional Intelligence: The Result of Healing Trauma In leadership circles, emotional intelligence (EQ) is often hailed as the secret to…
What is Post-Traumatic Growth? Post-Traumatic Growth Illustration by Michael Luong borrowed from the article Murmurations: Returning to the Whole by…
What is Trauma-Informed? The trauma-informed movement is picking up speed these days. But, do you know what it really means? …
What Is Trauma? We throw the term around, but what does it really mean? This is an introduction to trauma…
When it comes to anxiety, IYKYK. What if I told you anxiety could become your most trusted adviser?
Many people seeking out NARM have had a lot of therapy. They are tired of being stuck in the same old patterns.
Let’s Talk about ANGER Anger gets a bad rap and it’s one of my favorite topics. When I ask, “What…