Explore the five NARM Adaptive Survival Styles and how unmet childhood needs shape patterns of connection, autonomy, trust, and love.

Grief is unique to every person and universal. Learn about the purpose of grief, the grief process, and primary vs. default grief. Find healing support.

What is Post-Traumatic Growth? Post-Traumatic Growth Illustration by Michael Luong borrowed from the article Murmurations: Returning to the Whole by Adrienne Maree Brown Post-traumatic growth

What is Trauma-Informed? The trauma-informed movement is picking up speed these days.  But, do you know what it really means?  In this piece, I offer

What Is Trauma? We throw the term around, but what does it really mean?  This is an introduction to trauma and its various forms. Definitions

When it comes to anxiety, IYKYK. What if I told you anxiety could become your most trusted adviser?

Many people seeking out NARM have had a lot of therapy. They are tired of being stuck in the same old patterns.

Let’s Talk about ANGER Anger gets a bad rap and it’s one of my favorite topics.  When I ask, “What is your relationship to anger?”

Let’s talk about MENOPAUSE In my family, menopause, if it was mentioned at all, was referred to as THE CHANGE.  It was spoken of in

Let’s Talk about ABANDONMENT. Let’s talk about ABANDONMENT.   I often hear people say that they feel abandoned when someone…leaves in the middle of an argument,

Let’s Talk About Pressure Let’s talk about PRESSURE!  Can’t you just feel it?  All of the demands add up and the weight of the world

Let’s talk about RESENTMENT Let’s talk about RESENTMENT.   We often think that resentment says a lot about the people or patterns we resent.  It turns